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 Universal Martial Arts Academy
Call Us at (708) 663-2274

Adults benefit from Taekwondo in various ways:

Some students want nothing more than practical training to defend themselves.  Others want a regular exercise schedule to Limber up, build stamina and strength. Many come to relieve stress and anxiety built up from the pressures of everyday life.Some are interested in competition, and work hard to become champions.  There are other equally important reasons why people study the Martial Arts such as self-awareness, weight and figure control. Whatever the reason, the new student will quickly become aware of the many benefits of training. Martial Arts students feel healthy and physically fit. They are confident, they are learning to defend themselves, and this quiet confidence filters through to all phases of their life including home, office and school. Furthermore, as students progress in the Martial Arts, they gain a greater respect for themselves and others.


  1. Muscle tone    5.  Endurance         
  2. Endurance      6.  More Energy     
  3. Stress relief    7.  Flexibility           
  4. Strength         8.  Weight Loss    

Contact us today for more information about how we are dedicated to making you healthier, stronger and more flexible.